On my iPhone, I record affirmations as voice memos. For a long time, I was playing each one individually. This got tedious after a while so I ported them all to iTunes to have them under one place. Then I decided to have some fun. In Garage Band, I imported the affirmations, added some background music and made separate mixes for different categories. These "tracks" as I call them have been synced ... Read the Post
Happy Women’s Day: Here’s To Us!
For a lot of women around me, including myself, this is a time of reclaiming our power. A time to celebrate our femininity and its infinite inherent wisdom. Osho, speaks beautifully about this: Love, trust, beauty, sincerity, truthfulness, authenticity -- these are all feminine qualities, and they are far greater than any qualities that man has. But the whole past has been dominated by man and ... Read the Post
Magnesium-Rich Foods That Lower Risk Of Diabetes
Over the last five years or so, the mention of 'Diabetes' has jumped to scary proportions around me. So when I came across this post by the guys at RealAge, I sent it off to everyone I knew who is seeking relief from it. Here I want to share it with you, and make my own additions. The original post Eat These 3 Foods For Better Blood Sugar talks about the importance of magnesium in keeping blood ... Read the Post
Tried The Tap Tap Tap, Lately?
How do you invite abundance in your life when your brain has been wired to limiting beliefs and thought patterns? How to express your creativity, love deeply, feel energetic and vital, earn without limits when all you've learnt is "There isn't enough". In general, we find it difficult to receive when our cup is already full (not with the good stuff, at that?) I've fervently looked to answer these ... Read the Post
Apple And Spinach Soup With Fennel
We returned from a weekend trip with lots of apples. When it comes to apples, I'm every doctor's poster-child: I sincerely eat one everyday. However this time, something different wanted to happen. So I poked around the fridge to see what else was available and found some still-fresh spinach. So here's my recipe for this warm and sweet soup. Serves 2 Fresh Spinach roughly chopped - 1 big ... Read the Post
Our Home And The Movie
Winters in Pune are always dry. Yet, this year, it rained - heavy clouds reigned through Novemeber and early December and we didn't know whether to pack the umbrellas in or bring out the winter wear. Our suppliers of organic suppliers sent us an email which read thus: The heavy rains in the past few days have destroyed many of the crops planted by farmers in our group. More than 50% of the rice ... Read the Post
One Life, Many Masters
We live in abundant times indeed. As I look back over the year that has been, I'm filled with endless gratitude for the many teachers who have added immensely to my sense of being and sense of self. Osho is my first and most beloved master. Over the last six years of listening to Him and practising His meditations, my love for life has expanded and my sense of self evolved indescribably. The ... Read the Post
Vegan And Alkaline: Almond Butter
I love almonds at this time of year, when the cold really bites and the body yearns for warm, comforting foods. I try to incorporate them into my diet as much as possible - eating them with my fruits in the morning, or soaking them overnight and eating them with honey and black pepper. That's a must try if you feel the sniffles coming, by the way. Almonds are generally great for the body - they ... Read the Post
pH = Perfect Health
Its amazing how we are lead to answers when we're seeking them out sincerely. I was on vacation in the mountains when I came across the Celestine Prophecy. This book and I have played hide-and-seek for a really long time. But finally 17 years after its release I read it and was really blown away. When I returned home, I wanted to read everything else by James Redfield - the Tenth Insight and other ... Read the Post
Breakfast With Fruits And Amaranth
I simply love rajgira ladoos so when a friend recently gave me some natural amaranth (aka rajgira in Maharashtra) I found myself just lapping it up directly from the packet! This morning, as I was enjoying my bowl of fresh fruits, decided to add some amaranth to it. This probably doesn't qualify as a "recipe" but its a must-try, whatever it is :) Fresh fruits chopped - pomegranate, papaya, apple, ... Read the Post
Papaya and Mint Salad Dressing
We hate off the shelf salad dressing because you don't really know what's in them and what kind of preservatives they use. Sure we can just read the ingredients but half the time we don't know what certain code words mean. So each time we prepare a salad we experiment with a new kind of dressing. Without further ado, here it is: Ingredients: Quarter Papaya 1 cup mint 2 table spoon olive ... Read the Post
Natural Relief From PMS + Menstrual Pains
A close friend of mine often complains of PMS and menstrual cramps. Yeah, she and a gazillion others. I've had the problem ever since my period started 16 years ago and it has only subsided recently (that too despite the fibroid's presence so big "WOOHOO" for that!). So I created a list for her which I'm sharing here. Hopefully it helps someone out there. Ayurveda Ayurveda offers some great ... Read the Post
The Three Soulmates
I've developed a theory about soul-mates: every human being seeks three really deep, heartfelt connections. Just thought I'd share it here :) The first most obvious seeking is of the life-partner. This connection makes us feel complete, brings a sense of joy and companionship. The others are less obvious. The second is the connection with what is technically called a career, but really what I ... Read the Post
What’s Inside That Crystal Ball?
The term 'crystal' evokes a rather standard vision for me: a big crystal ball, gypsy tents, women in their mid-50s with kohl-smeared eyes, long nails, floral turbans, kaftans. And ominous readings. I can't quite recollect the exact source of these visions but my guess is they came from some Enid Blyton-type childhood-reading. Anyhow, I didn't feel a pull or interest in crystals at all, even ... Read the Post
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