I don't own a TV but within minutes of Lady Gaga's halftime performance at the Super Bowl on Sunday, my social media was plastered with updates raving about it. Then I watched it myself and goosebumps danced on my skin for the entirety of those fifteen minutes. If anyone knows how to own a stage, it's Lady Gaga. Her voice, her no-holds-barred attitude and her irrepressible brilliance ... Read the Post
Last To-Do of 2016: Forgive Yourself
This is my last blog post for 2016. I want to thank you for being part of this beautiful and powerful community. Before we step into the next year, I’m going to invite you to do one exercise to truly clear the slate. Forgive yourself. As women we tend to set very high standards for ourselves. And when we don’t meet those standards, we immediately blame ourselves. At the beginning of 2016 ... Read the Post
5 Questions to Ask Before Planning for 2017
Dear sister, Are you feeling the pressure to come up with your theme for 2017 and your business and profit plan? Your money goals? Yes, I know, the internet is abuzz urging us to look forward. But before we do that, it’s equally important to reflect at the year gone by and ask some honest and fun questions. So I invite you to take 20-30 mins with a journal and work through these ... Read the Post
How The Mother Wound Impacts Women’s Success and Empowerment
This isn't going to be a popular post. I'm going to talk about the underbelly of women's empowerment: the mother wound Before I talk about the mother wound, here's why it's important. There's a fundamental requirement if women are going to succeed and enjoy true empowerment in these times. That requirement is the need for women to stick together in deep love and support for each ... Read the Post
America’s Election And an Urgent Call to Leadership
Last Tuesday feels like a long time ago. We here in America have been through a tumultuous period of emotional upheaval and intensity from an unexpected election result. In uncertain times - personal or global - we can feel powerless, anxious and even afraid. But here's what I know: Sometimes all external sources of comfort and security have to be stripped away before we're left with no ... Read the Post
Optimize Your Productivity With Your Body’s Rhythms
When women joined the workforce a 100+ years ago, they plugged into a system of business building and productivity that was designed by men, for men. Being the brilliant geniuses we are, we aced those systems and rose to the top. But it hasn't been without a cost. Women experience far higher stress levels when they try and work the masculine model. Actually, we are different in our ... Read the Post
The Messy Road to Clarity (Includes Free Meditation)
I remember a time when I'd wake up anxious, my heart beating faster than normal..either I was overwhelmed with too many things to do or I was completely blank: directionless about how to approach my day. Or I'd agonize about a decision, not 100% certain of the direction I needed to take. In this crazed state, I'd dilly-dally, postpone, delay, buy time. Or I'd make a decision and question it, ... Read the Post
The Yin and Yang of Productivity
If you’re a woman leader or entrepreneur, you know this deep in your bones: the world needs women in autonomous, sovereign positions of power and leadership. But we can’t do this by plugging into a system of productivity that costs us our health, relationships and peace of mind. The eastern concept of Yin and Yang perfectly encapsulates the importance of integrating feminine values into ... Read the Post
Teaching an Old Brain New Tricks
Yes it can be done. I encourage you to try often. “I’m just not a good decision maker!”, exclaimed my client. I paused and let the words sink in. This woman is the CEO of a multi million dollar company, working on her passion project on the side - she makes good decisions ALL the time. And yet the ONE time she felt stuck or unclear, she sealed it with a sweeping, self-destructive ... Read the Post
Can Ayurvedic Profiling Make You More Productive?
I received my health coaching certification from the Institute for Integrative Nutrition. The school’s founder Joshua Rosenthal, from the get-go Joshua stressed the importance of bio-individuality: like out thumbprints, we are all unique and so are our dietary requirements. One woman’s food is another woman’s poison. Or Different folks for different folks. The same concept applies to ... Read the Post
Protecting Our Energy Everyday
Have you ever left a room full of people and felt completely depleted? Or had an unpleasant exchange with a store clerk that left you feeling exhausted and irate? Our energetic body field can be affected both positively and negatively by the thoughts and actions of people around us. When it is protected we can raise our vibration and connect more easily to our souls. As a ... Read the Post
6 Mantras to Build a Conscious Business without Burning Out
This article was originally published in Aspire Magazine. People will forget what you said, people will forget what you did, but people will never forget how you made them feel.” ~ Maya Angelou The entrepreneurial journey for women is a deeply personal one.We are faced with our deepest demons and our brightest light as we share our gifts with the world. That in itself is scary and then ... Read the Post
Feminine Leadership: The Way of The Future
I spent my 20s living a double life in India. One saw me work in various management positions in the tech start-up industry, launching products, managing teams, keeping insane hours and making more money than I could spend. Another path saw me meditating, traveling to meet enlightened masters, exploring eastern mysticism, alternative health, Yoga, Tai chi and higher consciousness. In the ... Read the Post
5 Ways to Invite Effortless Productivity
Last week I got a text from my friend who gave birth to this beautiful munchkin, and is still recovering from her natural child birth a few weeks ago. Her husband had work come up for the day she asked if I'd spend the day with her. The old, overwhelmed frazzled me would’ve probably said ‘I’d love to but I have so much work to do honey!’. The new me is different. She has clarity, she’s ... Read the Post
The Beauty of Boundaries
“When you feel yourself becoming angry, resentful or exhausted, pay attention to where you haven’t set a healthy boundary.” - Crytsal Andrus When Samantha met me for our first session, she said: “I hate letting people down. I tend to take on far more than I can handle. I also want to be someone who excels in the tasks at work and home. This is creating problems for my work-life balance as i ... Read the Post
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