We are what we eat. Banal and trite as it sounds, these words couldn't be truer. Not just what but when and where and with whom - every aspect of food plays a big role in our overall nourishment. But I also understand that making big shifts in what to eat is difficult, at least at first. So lets start with some baby steps that are easy to incorporate and will drastically change how you feel (and ... Read the Post
Vegan And Alkaline: Almond Butter
I love almonds at this time of year, when the cold really bites and the body yearns for warm, comforting foods. I try to incorporate them into my diet as much as possible - eating them with my fruits in the morning, or soaking them overnight and eating them with honey and black pepper. That's a must try if you feel the sniffles coming, by the way. Almonds are generally great for the body - they ... Read the Post
pH = Perfect Health
Its amazing how we are lead to answers when we're seeking them out sincerely. I was on vacation in the mountains when I came across the Celestine Prophecy. This book and I have played hide-and-seek for a really long time. But finally 17 years after its release I read it and was really blown away. When I returned home, I wanted to read everything else by James Redfield - the Tenth Insight and other ... Read the Post