Like I mentioned in a previous post, nature and a woman’s body are not very different. Both work in cycles, seasons and rhythms. Like the seasons, the female body goes through four main phases in each cycle of 28-30 days: Spring = follicular phase Summer = ovulation phase Fall = luteal phase Winter = menstruation phase Each phase brings with it a unique set of hormonal, physical, ... Read the Post
Turn “It’s those hormones!” into a compliment
What comes to mind when you think of hormones? Menopause? Pregnancy? 'That' time of month? Truth is our hormones are working on so many functions in our body: heart rate, body temperature, blood quality, respiration, bone health. You name it. As women, our hormones are our internal GPS. They help us tap into our very best self. The one that's confident, centered, radiating good ... Read the Post
