This is a guest post by the lovely Candice Mitchell. Candice is a yoga instructor and awe-inspiring wellness warrior and truth seeker. I love her classes and her energy. So grateful to have her share some wisdom with our community! As a yoga teacher, I begin rapport with new students by asking, “What brought you to the mat?”. I’m curious about the reasons people come, what they expect, how ... Read the Post
Natural Relief From PMS + Menstrual Pains
A close friend of mine often complains of PMS and menstrual cramps. Yeah, she and a gazillion others. I've had the problem ever since my period started 16 years ago and it has only subsided recently (that too despite the fibroid's presence so big "WOOHOO" for that!). So I created a list for her which I'm sharing here. Hopefully it helps someone out there. Ayurveda Ayurveda offers some great ... Read the Post